It’s your time-Talk Therapy

You control your therapy session by stating what you want to get out of the session.  Setting goals for therapy. Survey your sessions and asked for feedback.

Does Talk Therapy Work?

Talk therapy (also known as psychotherapy) can be an important part of treatment for depression or bipolar disorder. A good therapist can help you cope with feelings, problem solve and change behavior patterns that may contribute to your symptoms. Talk therapy is not just “talking about your problems”; it is also working toward solutions. Some...