Does Talk Therapy Work?

Talk therapy (also known as psychotherapy) can be an important part of treatment for depression or bipolar disorder. A good therapist can help you cope with feelings, problem solve and change behavior patterns that may contribute to your symptoms. Talk therapy is not just “talking about your problems”; it is also working toward solutions. Some...

Importance of Sleep

Sleep is essential for a person’s health and well-being, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of...