Does Talk Therapy Work?

Does Talk Therapy Work?

Talk therapy (also known as psychotherapy) can be an important part of treatment for depression or bipolar disorder. A good therapist can help you cope with feelings, problem solve and change behavior patterns that may contribute to your symptoms.

Talk therapy is not just “talking about your problems”; it is also working toward solutions. Some therapy may involve homework, such as tracking your moods, writing about your thoughts, or participating in social activities that have caused anxiety in the past. You might be encouraged to look at things in a different way or learn new ways to react to events or people.

Most of today’s talk therapy is brief and focused on your current thoughts, feelings and life issues. Focusing on the past can help explain things in your life, but focusing on the present can help you cope with the present and prepare for the future. You might see your therapist or counselor more often when you first begin working with them, and later, as you progress towards your goals, you might have appointments less often. Read More.